Weight Loss Calculator

See what weight loss could look like for you.


Enter your height and weight and we'll show you your BMI, your estimated excess weight, and a realistic projection of what you could lose with both bariatric surgery and GLP-1 medicaitons — based on clinical averages from published outcome data. It takes less than 30 seconds. No signup required.
Weight Loss Treatment Estimator
Valley Bariatric
Basic Information
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Lifestyle Commitment Assessment
Why this matters: Both surgical and medication-based weight loss are most effective when combined with proper nutrition and regular exercise. Your answers help us show you more realistic, personalized estimates — not just best-case clinical trial numbers.
📊 Weight Loss & Regain Estimates: Surgical weight loss estimates are based on published clinical research including multicenter trials, systematic reviews and meta-analyses, and long-term outcome studies (1–10 years post-procedure). Key references include data from the American Society for Metabolic and Bariatric Surgery (ASMBS), peer-reviewed journals including Surgery for Obesity and Related Diseases (SOARD), Obesity Surgery, and JAMA Surgery, and large-scale registry data from the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP). Long-term surgical regain data draws from the Swedish Obese Subjects (SOS) study and the LABS cohort.

GLP-1 medication weight loss estimates are based on controlled clinical trials (STEP 1–5, OASIS 1, SURMOUNT-1–5) showing 14–21% total body weight loss over 64–72 weeks with FDA-approved formulations. Real-world adherence and results are typically lower. Weight regain projections after stopping are based on the STEP 1 Extension Study (Wilding et al., NEJM 2022) and SURMOUNT-4 (Aronne et al., JAMA 2024), which documented an average of 65% regain of lost weight within 12 months of discontinuation. Ongoing regain while continuing medication is derived from real-world observational data.

Individual results will vary significantly based on age, medical history, adherence to treatment protocols, lifestyle changes, and individual metabolism. This tool is for educational purposes only and does not constitute medical advice. Always consult a qualified bariatric surgeon before making treatment decisions.