12-Week Metabolic Reset Fitness + GLP-1 Programs

In partnership with Dr. Maria Brown & Northington Fitness & Nutrition

northington fitness

For patients on GLP-1 medications or recovering after bariatric surgery, maintaining muscle mass is just as important as losing weight. Resistance training helps protect your metabolism, preserve strength, and set you up for long-term success.

The challenge? Many patients don’t know where to start—or how to safely combine medication with the right exercise plan.

That’s why we have partnered with Northington Fitness & Nutrition to create three simple, structured programs tailored to GLP-1 and post-surgery patients. Each option combines professional training, accountability, and access to a supportive fitness environment.

get fit partnership

Choose the 12-week program that works for you:

Option 1

Essentials - $575

Perfect for beginners who want guidance without feeling overwhelmed.

  • 1x/week in person training session
  • 2x/week programmed at-home or DIY workouts
  • Access to open gym at Northington Fitness

Get Started Today

Option 2

Momentum - $910

Ideal for building consistency and confidence with hands-on coaching.

  • 2x/week in person training sessions
  • 1x/week programmed at-home or DIY workout
  • Access to open gym at Northington Fitness

Get Started Today

Option 3

Full Reset - $1,175

The fastest path to results with full accountability and weekly structure.

  • 3x/week in person training sessions
  • Access to open gym at Northington Fitness

Get Started Today

Each Package Also Includes:

  • Comprehensive consultation with a personal trainer
  • Structured weekly fitness programming
  • Open gym access throughout the program
  • Supervised GLP-1 protocol with Dr. Brown (medication billed separately)
This partnership makes sure you’re not left guessing. Whether you’re starting GLP-1s for the first time or recovering from surgery, you’ll have a clear plan, professional support, and the tools to succeed.

How To Get Started

  1. Schedule your Initial Consultation with Dr. Brown
  2. Choose a monthly medical weight loss package tailored to your needs
  3. Add fitness & nutrition programs from Northington Fitness for accelerated results
  4. Customize your supplement plan if desired

Notes For Patients

  • GLP-1 dosing is customized based on your medical history, medication response, labs, and goals
  • Medical plans are ideal for those needing supervision, titration, or additional coaching
  • Meds-only plans are available for stable patients on consistent doses
  • Labs are required every 3 months until stable dosing is achieved, then every 6 months while on GLP-1s
  • To obtain medication refills, patients must be seen at least every 3 months